{"product_id":"the-nervous-system-reset-a-beginners-guide-to-somatic-practices","title":"The Nervous System Reset: A Beginner's Guide to Somatic Practices","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eYou can't think your way out of a dysregulated nervous system. You have to feel your way through it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is your practical introduction to somatic practices — simple, body-based tools that help you move from stress and overwhelm back into safety and calm. No experience needed. No special equipment. Just you, your breath and your body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e what the nervous system actually does · the difference between fight, flight, freeze and rest · 8 beginner somatic practices you can do anywhere · how to build a daily reset routine in under 10 minutes\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eSmall practices. Real shifts.\u003c\/em\u003e\u003c\/p\u003e","brand":"ritmo somatIQ","offers":[{"title":"English","offer_id":59388735226190,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true},{"title":"Spanish","offer_id":59388735258958,"sku":null,"price":12.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0884\/1376\/5966\/files\/9.png?v=1775810783","url":"https:\/\/shop.ritmosomatiq.com\/products\/the-nervous-system-reset-a-beginners-guide-to-somatic-practices","provider":"ritmo somatIQ","version":"1.0","type":"link"}